Evidence from studies done over the last 10 years or so strongly suggests there are great health benefits for the mom but also benefits to the health of the newborn when therapeutic massage is incorporated into regular prenatal care. Hormone Regulation β Hormone levels associated with stress, such as cortisol and norepinephrine, are reduced.
Conversely, hormone levels associated with relaxation, such as serotonin and dopamine, are increased. These hormone shifts lead to better mood regulation, improved cardiovascular health, fewer complications during birth, and fewer instances of newborn complications, such as low birth weight. Balanced hormones can also help with fatigue. Improved Circulation β During a massage, blood and lymph flow is increased.
Massage delivers more oxygen to the mother and baby. Reduced Nerve Pain β Many women in late pregnancy experience sciatic nerve pain as the uterus presses on muscles of the lower back and pelvic floor.
Massage relieves tension in the muscles of the upper and lower leg, causing them to relax and ease pressure applied to nearby nerves. Massage helps relieve calf cramps. Calm The Nervous System β Massage can decrease pregnancy-related insomnia, by relaxing the body. Improves Mental Health β Helps relieve anxiety, depression, and postpardum depression. This includes a history of a high-risk pregnancy or conditions such as pre-term labor, pre-eclampsia, eclampsia, DVT, pregnancy induced hypertension, swelling, high blood pressure, sudden severe headaches, or has recently given birth.
If you live in Davis, CA you are in luck! Herself Moms β Herself Moms has designed a Prenatal Yoga class to prepare the expectant mom physically, cognitively, and emotionally for the process of labor. Many of the yoga positions that are taught are also amazing positions to use in labor. Moms will learn positive positions for labor and pushing, breathing techniques and various tools that can be used during her labor.
